Exercising in cold weather can be challenging mama, but with the right strategies, you can stay active during the winter months.
Here are three tips to help you exercise effectively in the cold:
- Dress appropriately: Proper clothing is crucial for staying warm and comfortable during cold-weather workouts. Layer your clothing to trap warmth and allow for easy adjustment as your body temperature rises. Start with a moisture-wicking base layer to keep sweat away from your body, add an insulating middle layer for warmth, and finish with a windproof and waterproof outer layer to protect against the elements.
- Warm up properly: Cold temperatures can make your muscles tighter and increase the risk of injury. It’s essential to warm up adequately before engaging in any intense physical activity. Begin with dynamic stretches that target major muscle groups and increase blood flow to the working muscles. By warming up properly, you’ll prepare your body for the workout and reduce the chance of strains or sprains.
- Stay hydrated and nourished: Even though you might not feel as thirsty during cold-weather workouts compared to warmer days, staying hydrated is still crucial. Cold air can be dehydrating, so drink water before, during, and after your exercise session. Additionally, maintain a balanced diet to provide your body with the energy it needs. Include nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins to support your overall health.
Remember, it’s important to listen to your body. If you feel unwell or extremely uncomfortable, it’s okay to skip your workout and find alternative indoor exercises or activities. Try yoga stretches to loosen up your lower back and even a short 10-min YouTube session of stretches.
Do it just for you!
