Silencing the Inner Voice

By Laura Spiegel “You’re not doing enough,” the voice hisses like a serpent in my mind. “You’re taking your foot off the gas.” “You could be trying harder,” it whispers as it nudges sleep away. “Stop thinking of yourself. Get it together or else.” My inner voice is a sneaky one. It doesn’t bother with …

Silencing the Inner Voice Read More »

Ways to incorporate yoga practices and principles into your daily life

The last year or so has been hard on us all, and for us special mamas, the stresses and strains have often been immense. With thanks to a particularly infectious virus, many of our lives were uprooted and unravelled, many obligations were taken away, or doubled, and many responsibilities tripled, all while our emotional capacities …

Ways to incorporate yoga practices and principles into your daily life Read More »

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from Source Mama.

You have Successfully Subscribed!

Scroll to Top