By Heidi Denner Those who know me well, know that I’m an idealist through and through and whilst my ideals see me pushing for change for the better, I can also become very worn down by pushing for ideals that just can’t be transformed into reality. Our greatest strength is our greatest challenge, right? My …
Changing your picture of life when things don’t go as planned Read More »
By Kelly Wilton It’s a question we get asked a lot, but do we always answer honestly? For me personally – of course not! For if I did, it would force me to face things I just don’t want to talk about constantly. So instead I say, “I’m ok but struggling at the moment with …
By Silvana Ghoussain My mindset is to always try to look at the positives in any situation, rather than simply focusing on the negatives… I started meditation walking many years ago. It’s a practice I learnt when I was staying with Buddhist monks (in a world very different to what I’m living in now!). I …
The amazing thing that happened when I focussed on me Read More »
By Adele Kirkby-Clarke I live in a constant state of vigilance for good reason. In a moment, a second, everything can change. The world as you know it spirals out of control. Everything you had planned for the day is now obsolete. As a mum to a child with complex medical needs I am so …
By Kat Barlow 1. Guilt is a wasted emotion and a thief of time This will be the title of my first book. Guilt wasn’t just a glass ceiling for me it was a monster that was screaming in my face “YOU SHOULDN’T BE DOING THIS” You know the feeling…the one that creeps into your …
The four reasons mummy guilt is ruining your life and how to fix it Read More »
By Abigail Rose-Burton Friends often suggest I could write about grief, and I can, I suppose I am doing it right this second. But truly, most of the time the thought makes me freeze. I don’t even know what I am feeling and thinking; I don’t know where I am at in the grieving process. …
Parental grief and child loss: things I have learnt Read More »
By Deb Hopper Feeling uncertain, worried and perhaps anxious in changing times is to be expected. We feel overwhelmed and anxious when we feel not in control of our situations. This is a physiological reaction in the brain, which was created to protect us in time of danger, to save us from the unexpected. FACTORS …
Mental health in uncertain times: the coping chain for anxiety protection Read More »
By Adele Kirkby-Clark I remember the first time I heard the word “respite”. It was from one of my son’s doctors; he spoke about the support I would need moving forward and how I would need respite. At the time I said to him “I don’t need respite, I am fine.” The magic words, “I …
By Tanya Savva I belong to a club of humans who, through their desire to become a parent, have had to endure challenges well beyond what we ever signed up for. No doubt most of us naively stepped into this role of ‘parent’ with the belief that it was going to be a seamless transition …
By Kelly Wilton As parents of children with disabilities and complex conditions, we understand all too well the toll that extra challenges can take on our emotional and physical health. For our mental health to endure the current climate of uncertainty that we all face (which can understandably leave us feeling out of control, overwhelmed …
Small ways to help your mental health during this time of uncertainty Read More »
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