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Lets talk about mama burnout

If you are a parent living with a mental illness, you are not alone. As parents and caregivers of children with disabilities, we face additional challenges and are particularly susceptible to burnout—a state of emotional, physical, and mental exhaustion resulting from prolonged and excessive stress. If you constantly feel overwhelmed, stretched to your limits, and …

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How Australia’s only Direct Employ service helped Sarah to build her dream support worker team

Sponsored content Busy mum of three Sarah Jones, says she can’t thank Carer Solutions enough for creating a service that gives her the power to directly employ support workers for her son Jimmy.  Jimmy, 15 was born with Fragile X Syndrome, a genetic condition that causes mild to severe intellectual disability.   Sarah explains how everything …

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Watch your back!

By Melissa Locke FACP, APAM, Specialist Paediatric Physiotherapist It is said that we are more likely to injure our back when lifting because we can’t see the crazy positions we put it in. Combine this with caring for a child with extra needs, being constantly time poor, exercising infrequently and most likely chronic sleep deprivation …

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