Product picks to help you go from walk to run

Stories / By Source Mama

If you feel encouraged to take the next step from a walk to a run, these products will help you on your fitness journey!

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Investing in decent stretching bands will assist with injury-prevention and will increase joint mobility for versatility used to strengthen glutes and hip joints, legs and shoulders. When we effectively engage and activate our lower body muscles it helps to build the necessary strength needed for work outs.

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Also on Source Mama: From walk to run: how to become a better runner

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