Product picks to introduce yoga into your life

There are so many benefits to yoga – it’s an ancient practice which has earned merit for many reasons. Along with managing stress, it’s also beneficial for easing sore backs and with regular practice meaning more energy and uplifted moods leading to better sleeping habits. It can also help provide an overall improvement to our general wellbeing.

We’ve found some gorgeous yoga-inspired products to help incorporate yoga into your life. Even if it’s just a few minutes a day to start off with, we hope you’ll feel the benefits soon.

This insightful story from the Editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga. With 30 essential components to increase self- awareness and inner balance to use throughout your day - in traffic, on the train, at your job, and home. Learn how to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work and ourselves.

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