By Kelly Wilton
QUESTION
Let’s talk stress relief! Can you share your quick five-minute stress relievers – what works for you?
5 minutes in my hammock out on the back deck is enough to regroup and calm me. No technology, just breathing with the branches.
I use a mindful meditation app called Abide and then an app called Sleep Sounds. I also pray and offload my day!
Baking, music, soy melts, plants.
I put on my noise cancelling headphones, play one of my favourite songs as loud as the headphones go, and put on some makeup.
VODKA!
Singing very loudly some kick-ass Mama songs. In the car, shower, washing line, anywhere will do really!
At the end of the day when all are in bed… I pour myself a glass of red and put my feet up!!!
