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Nourish your noggin: ways to combat brain fatigue

Do you sometimes feel like your brain is in holiday mode? Whether you are feeling overwhelmed with balancing day-to-day tasks, or experiencing brain fog regularly, brain fatigue can be troublesome. So what is brain fatigue? Brain fatigue can be described as a condition of mental fogginess, burnout, or feeling tired. Many put this down to …

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LIVING GRIEF

By Kat Barlow The phone rang, it was the call we had been waiting for. It had been years of challenging struggles with so many doctors to get this MRI done. To see what’s going in inside my son Noah’s brain. Everyone kept saying they wouldn’t find anything. My gut told me otherwise. I picked …

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Changing your picture of life when things don’t go as planned

By Heidi Denner Those who know me well, know that I’m an idealist through and through and whilst my ideals see me pushing for change for the better, I can also become very worn down by pushing for ideals that just can’t be transformed into reality. Our greatest strength is our greatest challenge, right? My …

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Mental health in uncertain times: the coping chain for anxiety protection

By Deb Hopper Feeling uncertain, worried and perhaps anxious in changing times is to be expected. We feel overwhelmed and anxious when we feel not in control of our situations. This is a physiological reaction in the brain, which was created to protect us in time of danger, to save us from the unexpected. FACTORS …

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