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Small ways to help your mental health during this time of uncertainty

By Kelly Wilton As parents of children with disabilities and complex conditions, we understand all too well the toll that extra challenges can take on our emotional and physical health. For our mental health to endure the current climate of uncertainty that we all face (which can understandably leave us feeling out of control, overwhelmed …

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How fitness is part of my lifestyle – and how it can be part of yours too

Silvana GhoussainPersonal trainer and Author These last few months have really challenged us in ways that we never imagined – testing both our mental and physical strength.  Almost overnight everything changed and our regular routines, just stopped.  Maybe having kids home all the time and juggling home schooling with work and/or household chores meant you …

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Warning signs you’re not coping and simple acts of self care to help

By Dr Kelly Bowers – Clinical Psychologist, YouThrive Integrated Therapy Services Failure to care for ourselves today places us at higher risk of experiencing poor emotional and physical health in the (not so distant) future; including some cancers, heart disease and mental illness, to name a few. Let me introduce you to a new term, …

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