By Lani Knutson I’ve been thinking a lot about grief lately. Don’t worry. I’m not trying to be morbid. Nor am I depressed (valid question though). Some days I feel that grief is all around me. People lose people they love. They lose their job, receive a devastating diagnosis, a relationship breaks down . . …
Parenting a child with a disability and the five stages of grief Read More »
Taking time out for a cup of tea is a wonderful way of stepping out from the hustle-bustle of the day to enjoy a beverage that is good for you. Be it black or green tea, or one of the many herbal varieties or blends that are available; tea truly has the power to heal. …
The healing and soothing power of water We live in a beautiful world. A beautiful, watery world. If you have ever noticed you feel calmer, healthier or happier when you’re near the ocean or river, there are a number of psychological and physical reasons why. We are water More than 70% of our planet is …
By Kelly Wilton We talk a lot about self-care here at Source Mama. Why? Why do we talk about it, when, as mums raising kids with disabilities, we know it’s such a hard thing for most of us to mention without feelings of guilt, let alone actually manage to do? You might even be known …
My mental health, self-care, and learning what to let go Read More »
By Susie Hopkins There was a week back when my son, Harry, was two when I was pretty much unable to talk to anyone because if they asked how I was doing I would burst into tears. It was such a traumatic time that it’s still difficult to talk about and makes me teary to …
By Kelly Wilton So, how were your school holidays? Depending on what part of the country you’re living in, the answer will be different for everyone, I guess! And, depending on what your family dynamic looks like, the answer will be different again. Perhaps there will be some some similarities, however – like the fighting?! …
Vanilla is anything but boring! Check out these sweet finds and we’re sure you’ll agree.
We all know the benefits of a good workout. But it can be so hard to get motivated, especially when our lives are already so busy managing our kids’ needs. Even if you are time-poor, here are some simple and achievable ideas to help you get started with a mood boost that your mind and body …
By Susie Hopkins I remember so clearly when my son was identified as being level two autistic (I don’t use the term diagnosed anymore as I like to promote positive autistic identity which means I see autism as difference not a disorder). While I was obviously concerned on many fronts, it was information overload that …
Managing information overload when you have a child with complex needs Read More »
Mindfulness can make a difference in your daily life; it can help you eliminate anxiety, feel stronger, and more in control – all things us special needs mamas need to address in spades! And the best thing about practicing mindfulness is that you don’t have to go on a week-long retreat to have the practice …
Little ways to be mindful as you go about your day Read More »
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